Yoga meets you exactly as you are, right where you are. You don't have to be flexible or athletic in order to practice yoga. All you have to do is breathe!
Saying, "I'm not flexible enough to do yoga" is just like saying, "I'm too hungry to eat"! Walking through the door is a victory, and we honor the steps you take to make it to your mat.
At Unity, we provide a practice and a space where you can get out of your thoughts and into your body. If you want a healthier relationship with your body, yoga is for you.