"The key is not to prioritize what's on your schedule,
but to schedule your priorities." - Stephen Covey
The following classes are meant for every body. All are beginner friendly.
Let your instructor know of any injuries, surgeries, or conditions that might limit your movement.
These classes are meant to help you get stronger, looser, and more at home in your unique body.
Flow: Take your time moving through a guided sequence of postures designed to strengthen and stretch your body. You'll learn to breathe deeply as you move. Finally, settle in for some time to rest.
Flow + Meditate: This class will be very similar to the Flow class. After your physical practice, you'll slow down and settle in for a short guided meditation before you rest.
Slow Flow: A slow, sweet, stretchy practice designed to focus more on opening and less on strength. Increase mobility and flexibility while you move, breathe, and relax.
Slow Flow + Yin: Spend just about all of this class on the floor, moving just enough to warm your muscles. Then, settle into deep stretches to loosen the connective tissues in the body.
Align + Refine: This class is designed to retrain the way the move your body, with an emphasis on structure and alignment. You'll get very specific instructions meant to help you refine and deepen your physical practice.
Restore: A class dedicated entirely to relaxation. Expect to use props like bolsters (large pillow) and blankets to support your body while you settle into poses meant to help you release tension and let go of stress.
Holy Yoga: A fun combination of yoga and Pilates (deep core strengthening) becomes a moving meditation when practiced with hymns playing in the background and a Scripture theme. Strengthen your body and encourage your spirit!
The following classes emphasize strength and sweat! If you're looking for a more high intensity practice, you'll enjoy these. While still beginner friendly, these classes add an element of heat and strength that the others do not. Taught by teachers who like it HOT, we sometimes heat the room up to 100 degrees for these classes. Heated classes are in RED on the schedule.