We offer Warm, Heated and Regular Temperature classes.
WARM: classes allow the body's tissues to soften more deeply, as the room is kept between 80-85 degrees.
HEATED: classes involve a dynamic and challenging practice in a room heated to 90 - 95 degrees. You will sweat, so please bring your own mat, water bottle and towel. First time students are discouraged from attending Heated classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.
REGULAR: classes are practiced in temps around 75 degrees.
ALL LEVEL CLASSES
The following classes are meant for every body. All are beginner friendly. Let your instructor know of any injuries, surgeries, or conditions that might limit your movement. These classes are meant to help you get stronger, looser, and more at home in your unique body.
Flow: (also called vinyasa yoga) synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
Slow Flow: A slow, sweet, stretchy practice designed to focus more on opening and less on strength. Increase mobility and flexibility while you move, breathe, and relax.
Slow Flow + Yin: A mix of slow vinyasa flow and Yin yoga. Yin- A slower and more meditative form of Yoga, Yin Yoga targets your deep connective tissues and calls for longer poses and deeper breathwork. Poses are held for anywhere between 3-5 minutes — challenging your patience, forcing you to stay present, and slowly building strength and stability. The benefits of Yin Yoga are vast — aside from improved physical strength and flexibility — regular practice can trigger the release of dopamine and serotonin in the brain to improve mood and reduce anxiety, lower stress, and enhance mental focus.
Yoga Therapy: Focusing on health of the spine, releasing tension, strengthening your foundation, opening the hips, and bringing the body and mind back into balance. Including a mix of flowing movement, breath work and meditation or deep relaxation.
Restorative: Restorative Yoga is a gentle, calming, therapeutic practice that soothes the nervous system and releases physical and mental tension. Props such as blankets, blocks, bolsters, and straps support the body in gentle stretching sequences and nurturing, sustained postures that ease the entire system into relaxation and balance. Restorative Yoga is perfect for beginners and a great complement for more experienced practitioners. It can help heal the effects of chronic stress and fatigue, support recovery from illness or injury, and aid in navigating anxiety and change.
MORE ADVANCED CLASSES
If you're looking for a higher intensity practice, you'll enjoy these. These classes add an element of heat and strength that the others do not.
Heated Power Flow: indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try an inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Heated Mixed-Level: This class is perfect for everyone; beginners through advanced. Each posture has many options to meet you where you are and help you grow your practice to the next level.